Discover what has really been holding you back

Using a research-based framework, I help you recognize and overcome the thought patterns and habits that negatively impact your wellbeing, relationships, and your work/success. My approach integrates principles from positive psychology, neuroscience, and cognitive behavioral therapy to provide practical, actionable tools for lasting change.

We all have beliefs and habits that negatively affect our wellbeing, our work, and our relationships. Identifying these patterns is the first step toward breaking free and creating lasting transformation.

Read through the list and see which of these are getting in your way!

Did you just recognize yourself in some of these patterns?

You weren’t born with them and it's not your fault you developed them! You adopted them as a child, serving as self-protection mechanisms to help you navigate real and perceived threats to your physical and emotional survival, but now they get in your way.

Let’s be honest, how many times have you tried to change your behavior and ended up back where you started?

Just trying to change your behavior (symptoms) doesn't work.  Your habits are not just random behaviors; they are mental, emotional, and behavioral patterns.

You have the power to  break free - once you treat the root cause, the limiting beliefs and fears driving these patterns. The tricky part is- most of your limiting beliefs are subconscious. As a coach with expertise in overcoming these patterns, I’ll help you break through them and create lasting change in your life. Book a discovery call with me today, and let’s get started.